Schedule

Our classes offered at Sweat Factory CrossFit are:


Group CrossFit

At Sweat Factory CrossFit, one or more trainers conduct and guide each class. Every class performs the WOD together, and the trainers give individual attention to each athlete. A trainer will lead the warm-up, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD. The trainers will help you determine whether you need to scale the WOD based on your ability, any injuries and other factors.

SFC University: Foundations Class

To get started, you must first complete three to six Foundations Classes. Your coach will talk to you about how many you will need. Coached by a Sweat Factory CrossFit trainer and delivered in either one on one or small group sessions, these classes are designed to get you to your first group class with the knowledge you need to be successful. You will follow the same structure as a regular class WOD ‒ covering a specific set of skills and then completing the workout of the day (WOD). Schedule your No Sweat Intro to discuss the best option for you.

Factory Kids

We have a class for ages 8-12 on Tuesday and Thursdays at 6 pm weekly. (currently on summer break)

Factory Teens

This group consists of teens ages 13 & up. We meet every Monday and Wednesday at 6 p.m. Each workout can be an advanced or scaled workout, based on your child's age and fitness level.

Factory Masters

This class is specifically designed for those age 50 & up. ( Or close to it & you prefer this group)

Strength Training/Olympic Lift Class

Strength training to improve your lifts in the back squat, front squat, clean and jerk, and snatch.

Custom Coaching

One on one personal training with a certified Coach

SFC Crue Competition Team Training

Six days a week of open gym, strength training program and competition WOD training

Check out our calendar below for our class times!

View a detailed calendar here: Detailed Calendar

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