At Sweat Factory CrossFit, one or more trainers conduct and guide each class. Every class performs the WOD together, and the trainers give individual attention to each athlete. A trainer will lead the warm-up, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD. The trainers will help you determine whether you need to scale the WOD based on your ability, any injuries and other factors.
These are a mix of Bootcamp and CrossFit movements. We leave out the difficult barbell lifts like the Clean, Jerk and Snatch.
To get started, you must first complete three Foundations Classes. Coached by a Sweat Factory CrossFit trainer and delivered in either one on one or small group sessions, these classes are designed to get you to your first group class with the knowledge you need to be successful. You will follow the same structure as a regular class WOD ‒ covering a specific set of skills and then completing the workout of the day (WOD). Schedule your
No Sweat Intro to discuss the best option for you.
Ages 5-11 (9:30 am Tuesday & Thursday during June & July 2018)
This group consists of teens ages 12 & up. We meet every Monday and Wednesday at 6 p.m. And teens choose the 3rd class weekly from our Factory Fit class schedule. Each workout can be an advanced or scaled workout, based on your child's age and fitness level.
This class is specifically designed for those age 50 & up. ( Or
close to it & you prefer this group)
Strength training to improve your lifts in the back squat, front squat, clean and jerk, and snatch.
One on one personal training with a certified Coach
For our Sweat Factory East location see our website at https://sweat-factory-east.business.site/
Eastlocation on S.R. 50.