Member Stories


Dana Theisen

Joined 3/4/13

Little did I know back in March 2013, how Cross Fit would affect my life. My friend in South Florida has competed in the Cross Fit games multiple times and recommended it for months, but at the time there was not a convenient location for me. When I heard the news of the Sweat Factory opening, I decided to finally take the plunge. My history consists of a never-ending battle with weight, like many other people. I had been successful with weight loss after my last child 6 years ago, dropping 50 lbs, utilizing pure lifestyle changes. However, 40 brought more than just a few wrinkles…more of a slow and steady weight gain, despite watching calories and regular running. I knew I needed a change in order to get back on track for what I had worked so hard 6 years ago. I was a little intimidated on that first day at the Sweat Factory, particularly because I had never been a “weight lifter”. That intimidation quickly dissipated after I met so many amazing people within the first few weeks. This was different than any other gym to which I had ever been. This was a place for every one…of all ages, all shapes, all sizes, regardless of their fitness history. I was amazed as the weeks went by, not only how encouraging the coaches were, but also how encouraging my fellow trainees were! The gyms I had been to have always been filled with “quiet” people who would “look” at everyone but never offered to help let alone motivate or encourage. So, I was amazed with the people, but what about the results? Well, I’m happy to say at 41 years old and after 6 months of Cross Fit, I am in the best shape that I have ever been in. I never realized the actual results until Clint started showing me pictures of myself performing “under the fence” push ups and head stand push ups. I also decided to do a nutritional cleanse in addition to my Cross Fit routine to take my fitness and health to the next step, tracking pictures of myself along the way. It was at the 60-day mark, I realized how powerful those pictures were. Just recently did I actually gain the confidence to share my before and after photos with more people. The Sweat Factory is a great place to work out, but more importantly, it’s a great place to find out how strong you REALLY are. When you think you can’t do that last push up, pull-up, or the dreaded burpee, you find the strength to do it because of the encouragement of the entire CF team. Clint and Maci along with all of the other coaches, have inspired me to do better and be better every single day. My Cross Fit workouts don’t end at “the box”, but continue even when I am at home or traveling, because of the encouragement I receive there. This is not just a gym, but a family…one that has encouraged and convinced me that I have what it takes to conquer the “I’m not strong enough” fears about taking my fitness and health to the next level. Thank you, Maci and Clint, & all my CF peeps!


Ryan Pawless

Joined 7/15/14

I joined Sweat Factory three years ago for a couple of reasons. First, I wanted to get in shape, as I ran for exercise a few days a week, but had never lifted weights consistently or followed any type of programing.  I knew that going to a traditional gym wasn’t going to last longer than a couple months and I wanted an atmosphere where I could work out with others who would push me.  Secondly was the curiosity factor…everyone that did CrossFit, loved it!   I was like anyone else that walks through the doors for the first time, a little intimidated, not quite sure what to expect and definitely overwhelmed after I watched a class go through a WOD.  All those concerns were quickly put to rest after I met Clint and Maci.  They have made the process amazing from day one.  They are both extremely supportive, offer tons of encouragement and truly care about each person that joins their box.  The gains in lifting, muscle, endurance and stamina have me in the best shape I’ve ever been in.  The journey has been fun, really fun and my achievements are in big part due to Clint and Maci.  Sweat Factory isn’t your typical gym where you show up and don’t have much direction when it comes to working out.   Each day is completely different and it’s designed to be that way.  The coaches work with you one-on one to go over proper technique and form.  The programming is designed to help you get stronger, gain muscle, and lose fat.  You don’t need to be at any particular fitness level to start, just have to want to finally enjoy working out, be ready to meet awesome people who are going to encourage you and grind through the workouts with you.  All of the workouts can be modified and for a long time, I modified each and every one of them.      Thank you Clint and Maci for loving what you do and letting me be a part of it.  Your passion for people and wanting people to get in shape and achieve their fitness goals is evident.  I look forward to setting new goals and breaking them over the next year.