Free No Sweat Intro
- 20 Minute Consultation
- Ready to begin but don't know where to start?
- We will assess your current level of fitness
- Tell us your goals & what your looking for
- We'll discuss the best plan for you to begin with
- Get answers to these common questions:
- What is CrossFit?
- What kind of movements can I expect?
- Do I have to compete? (answer is No)
- If I do want to compete, How do I get started?
- Is CrossFit dangerous? (NO)
- What kind of results can I expect?
- How often should I come?
- What is the difference between CrossFit & bootcamp?
- What are foundations & do I have to take them?
- We'll help you decide if group classes, personal training or a combination of both is the best option for you
- What are you waiting for? Come see us!