Coaches

Maci Lowery

Maci Lowery

Owner, Coach

8 years experience

Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended College on a dance scholarship dancing for the Basketball team half time shows then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years. Then, yes, I became a mother. Actually a 225 lb mom! I made the decision I would look 21 again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years we're full of Triathlons, Marathons obstacle races and Ultra marathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky. As a Firefighter and a Pro-Women's Football player, I strive to stay in top physical condition. Three and a 1/2 year's ago we found Crossfit. It is the perfect balance of full body, core strength, endurance and explosive intensity that I need for both of my careers.

Clint Lowery

Clint Lowery

Owner, Coach

8 years experience

Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
EMS Captian and Paramedic
Level Method Certified Coach

After my time playing College Football ended, I became comfortable as a "Couch Potato" for the next ten years. Then I discovered the Body for Life challenge and lost 35 lbs. TWICE! Ask me & I'll share the story with you. The new me began training for Triathlons. I have competed in over 100 triathlons including 4 half Ironman and 3 full Ironman races, 15 marathons, (6) 50k marathons and (4) 50 mile ultra marathons.
I found Crossfit 3 1/2 years ago when looking for something new and fun. Maci and had started a website coaching others in nutrition and exercise. Then decided to begin our new journey with our own CrossFit Box.
My background also includes the study of nutrition in college and I am a Paramedic of 28 years.

Ricardo Plaud

Ricardo Plaud

GM & Head Coach

5 years experience

Certified Level 2 Crossfit Trainer
Profesor-University Interamericana - Ponce, PR
UNIVERSITY OF PUERTO RICO - Ponce, P.R., US
Certifications-
American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer licence of Puerto Rico
Level Method Certified Coach

Nikki Cooper

Nikki Cooper

Coach

2 years experience

Certified Level 1 Crossfit Trainer
USA Weightlifting L1 Coach
Level Method Certified Coach

Coach Nikki's favorite movements are deadlifts and handstand pushups.She loves being a part of helping others achieve goals and work towards a healthy lifestyle. When she is not in the gym, you can find her spending time outside or at the beach.

Kevin Miller

Kevin Miller

Head Coach SFE

4 years experience

Certified Level 2 Crossfit Trainer
CrossFit Weightlifting L1 Coach
Level Method Certified Coach

Kevin has been a trainer and coach for about 4 years, he is certified with level 1 CrossFit, level 2 CrossFit, and level 1 CrossFit weightlifting. His personal favorite movement is the snatch.

Kevin loves seeing real improvement in the health of people he coaches and trains and seeing them have a life-changing experience!

When Kevin is not working hard at the box, he plays guitar and is in a band.

Jeremy Hendrix

Jeremy Hendrix

Coach

1 years experience

Certified L1 CrossFit Trainer
Level Method Certified Coach
Lt. FireFighter/EMT

Jeremy is CF L1 certified and has been coaching for 8 months. Jeremy loves the Clean (the majority of coaches love the clean, haha!) and helping to show people what they are capable of.

When Jeremy is not at SFC, you can find him traveling!